Recent studies have revealed that NMN in combination with exercise can offer potential benefits for athletes. It has long been known that NMN, a precursor of NAD+, can provide many benefits to its user, such as slowing down the aging process and supporting cell repair, but recent research has shown that NMN can substantially enhance the functions of athletes.
Endurance research during exercise
Research from Hu and her colleagues at the Guangzhou Sports University in China has shown that NMN can substantially enhance athletes' functions. This study was set up to investigate whether middle-aged athletes and healthy athletes could experience similar benefits from NMN. During this research, runners were supplemented daily with 300, 600, or 1200 mg of NMN powder for six weeks.
The participants of this study trained five to six times a week, for 40 to 60 minutes per day. After the training sessions, the participants underwent lung and heart exercise tests. The results showed that NMN supplements, particularly at doses of 600 and 1200 mg per day, significantly improved endurance. The body's ability to absorb oxygen and deliver it to the tissues was significantly improved.
Based on this research, it can be concluded that NMN supplementation can make a valuable contribution to improving endurance during exercise in athletes.
The help that NMN provides for sports performance
Research such as that of Hu and her colleagues can further demonstrate that the use of NMN can give athletes an improved energy level during sports performances. The good news that can be derived from this is that athletes can gain greater endurance after taking NMN. As a result, they can exercise longer, which can mean a healthier body and brain.
NMN is a molecule that naturally occurs in products such as broccoli and avocado, albeit in small amounts. The quantities in which these occur are too small to sufficiently support the body. NMN is a molecule needed to combat aging and maintain energy levels. To maintain a healthy lifestyle, it is important that the daily NMN intake remains at 500 mg. NMN can be an addition to a healthy lifestyle with plenty of exercise and a good diet.
What are the benefits that NMN offers athletes?
The research by Hu and her colleagues showed that the correct dosage of NMN can have a positive impact on athletes. We will now delve further into this to explain to you what these benefits might be exactly. This way, after taking NMN, you can also take advantage of the benefits it offers.
- Better condition: NMN can give you better stamina, allowing you to sprint for longer. This is a great advantage for endurance sports such as running, athletics, or for example, football.
- More power: NMN as a supplement can develop more strength in your muscles. You can use these muscles during your workout at the gym or during your running session.
- Promotion of the muscles: The use of NMN can positively affect the muscles. Healthy muscles reduce the risk of injuries or other damage. This allows you to continue exercising for longer and makes recovery easier.
- Increase in aerobic capacity in runners: Runners can take in more oxygen with the use of NMN. The skeletal muscles can be improved, allowing for greater oxygen uptake. Additionally, it results in improvements in VO2 and VO2max, according to research.
The use of NMN by a top athlete
Justine Gayraud is the world champion in fitness and uses NMN. Miss Universe 2015 describes NMN as an important dietary supplement that accelerates and improves her daily training and recovery. 'I take NMN to replenish the NAD levels in my body, especially because the natural production by the body decreases with age,' says the world champion.
The effect of NMN after exercising
NMN makes a significant contribution to muscle recovery. NMN promotes mitochondrial function. An important function of mitochondria is the production of energy. As a result, NMN helps speed up the recovery period after exercise and reduces muscle soreness after exercising. It also helps with general muscle fatigue and pain after intense exertion.
Another athletic benefit of using NMN is the reduction of oxidative stress and inflammation, which are often a result of intense physical exertion. The use of NMN can minimize muscle damage and promote the overall recovery process.
NMN for athletes
NMN is a supplement that can be well used by athletes. Its benefits optimize the energy levels of athletes and promote recovery. For many top athletes, it is a part of their elite sports diet, such as world champion Justine Gayraud fitness in 2015. Many athletes use NMN as a supplement.
