NMN, or Nicotinamide Mononucleotide, is in the spotlight for its potential to slow down the aging process and support health at the cellular level. But as the science behind NMN becomes clearer, many wonder: can we also obtain this miraculous substance from our daily diet?
What is NMN?
Nicotinamide Mononucleotide, or NMN for short, is an essential building block for NAD+ (Nicotinamide Adenine Dinucleotide), a vital coenzyme in our bodies that plays crucial roles in energy production, DNA repair, and cellular aging. As we age, the NAD+ level in our bodies decreases, contributing to the signs and symptoms of aging. This has led researchers to seek ways to restore or increase NAD+ levels, with NMN as a promising candidate.
NMN can reverse mitochondrial decay, often identified as a primary cause of the aging process. By increasing NAD+ levels, NMN can help improve mitochondrial function, allowing cells to work more efficiently and produce energy. This not only results in a feeling of increased vitality and energy but can also contribute to improved physical performance and potentially even a longer life.
For more information on NMN and its function, you can read our blog "What is NMN?".
NMN in food The discovery that NMN plays a crucial role in energy metabolism and cell repair has raised an important question: can we obtain enough NMN from our diet to benefit from these advantages? The answer is yes; NMN is indeed present in some foods. Specifically, vegetables such as broccoli, tomatoes, and cucumbers contain this useful compound, as do certain fruits such as strawberries and avocados.
To give you a better idea of the NMN levels in these foods, we have compiled a table showing the NMN concentrations per 100 grams of various products:
|
Food |
NMN content per 100 g |
|
Broccoli |
0,25 to 1,12 mg |
| Tomatoes |
0,26 to 0,30 mg |
| Beef |
0,06 to 0,42 mg |
| Cabbage |
Up to 0,9 mg |
| Avocado |
0,36 to 1,60 mg |
Especially broccoli stands out as an excellent source of NMN. But while consuming NMN-rich foods is a good way to increase your intake of this important compound, it's important to be realistic about how much NMN we can actually obtain from our daily diet.
Explanation of NMN content in food
While it's clear that NMN is present in various foods, the concentration and availability of it in these food sources are important factors to consider. For example, fish, valued not only for its delicious taste and nutritional value but also for its potentially higher levels of NMN. Fish such as tuna and salmon are excellent additions to your diet if you're looking for natural sources of NMN. For example, a serving of tuna can contain up to 20.5 mg of NMN, while a cup of salmon can provide about 10.1 mg of NMN. These amounts contribute to daily NMN intake, but it's important to realize that this is still far below the amount needed to experience the significant benefits of NMN supplements.
Mushrooms, beloved in many culinary traditions around the world, are also a source of NMN. Whether you stew, grill, or use them in soups, mushrooms such as crimini can make a valuable contribution to your NMN intake. For example, a cup of crimini mushrooms can contain 3.3 mg of NMN. This makes mushrooms not only a tasty but also a functional addition to your meals.
NMN and broccoli: Is there enough NMN in food to experience its positive effects?
NMN and broccoli: Is there enough NMN in food to experience the positive effects?
While certain foods, such as broccoli, do indeed contain NMN, the amount of NMN we ingest through our diet is often not enough to experience the significant health benefits associated with higher NMN levels. Take broccoli, for example, one of the richer plant sources of NMN. To reach the daily recommended amount of 250 mg of NMN, you would have to consume as much as 100 kilos of broccoli. Similar calculations for avocados and beef show that you would have to eat 69 kilos of avocados or 416 kilos of beef respectively to get the same amount of NMN.
Clearly, although a healthy and varied diet contributes to overall well-being, it is almost impossible to obtain the NMN levels needed for advanced anti-aging and health-promoting effects through diet alone.
Want to experience the full benefits of NMN? Then taking NMN supplements is an option. EnduraVita offers high-quality NMN supplements designed to effectively increase NMN levels in the body, without the need to consume unrealistic amounts of specific foods.
Factors Affecting NMN Levels in Foods
While it's clear that foods contain varying amounts of NMN, it's important to realize that several factors can influence the exact levels of this valuable compound in our diet. Some of these factors include:
- Freshness
The NMN content in foods may decrease as they age. Fresh products typically contain more NMN than products that have been stored or transported for a long time.
- Cooking Method
Long cooking at high temperatures can reduce the amount of NMN in food. Raw or lightly steamed vegetables may therefore retain more NMN than the same vegetables that are thoroughly cooked.
- Growing Conditions
Organically grown vegetables and fruits may contain higher levels of NMN and other nutrients due to often better cultivation practices and the absence of chemical substances.
Boosting NMN Levels through Other Factors
While a nutrient-rich diet and food choices are undoubtedly important for our overall health, there are also other lifestyle factors that play a role in supporting NMN levels in our bodies. Some of these factors include:
Adequate rest and restorative sleep are essential for maintaining a healthy body and mind. Good sleep habits can help regulate metabolism and support cellular health, which in turn can contribute to optimal NMN levels.
Chronic stress has numerous negative effects on the body, including the potential to reduce the efficiency of NMN and NAD+ production. Stress reduction techniques such as mindfulness, meditation, and regular exercise can help maintain a healthy level of NMN in the body.
While these lifestyle factors are important for maintaining good health and may contribute to maintaining NMN levels, they are unlikely to be sufficient alone to match the significant benefits of NMN supplements. Optimizing lifestyle factors in combination with NMN supplements, however, can have a synergistic effect and further improve overall health and well-being.
Ordering NMN from EnduraVita
We understand the importance of quality and effectiveness in nutritional supplements. Our NMN supplements are carefully designed to ensure that your body gets enough NMN to experience the positive effects, such as increased energy levels, improved cellular health, and potentially a delayed ageing process.
Using NMN supplements requires attention to the right dosage to achieve the desired effects without risk of side effects. At EnduraVita, we are committed to providing detailed information on the optimal intake of our products.
Taking NMN supplements can be an immediate and efficient way to increase NMN levels in your body, allowing you to reap the potential benefits of this powerful compound. Whether you want to increase your energy levels, improve your cell health or minimise the effects of ageing, NMN supplements from EnduraVita offer a reliable solution.
Conclusion
Although NMN is present in certain foods such as broccoli, mushrooms and certain types of fish, the reality is that the amounts we can get from our daily diet are not sufficient to fully experience the significant health benefits of NMN. Lifestyle factors such as good sleep and effective stress management can help to maintain NMN levels in the body, but even these measures are often insufficient to achieve the desired increases in NMN.
Using NMN supplements from EnduraVita can ensure that your body gets enough NMN to have a positive effect on your energy levels, cellular health and possibly even longevity. However, as with any supplement to your health regime, it is advisable to consult a health professional before starting to use NMN.
